DOCTORS RECOMMEND THAT YET GET AT LEAST 30 TO 60 MINUTES OF MODERATELY INTENSE PHYSICAL ACTIVITY MOST DAYS OF THE WEEK TO MAINTAIN THE HEART'S FITNESS.
HOWEVER EVEN SHORTER AMOUNTS OFFER HEART BENEFITS , SO IF YOU CANNOT MEET THOSE GUIDELINES ,DO NOT GIVE UP.
AND REMEMBER THAT THINGS LIKE GARDENING , HOUSEKEEPING , TKING THE STAIRS AND WALKING THE DOG ALL COUNTS TOWARDS YOUR TOTAL.
YOU DON'T HAVE TO EXERCISE STRENUOUSLY TO ACHIEVE BENEFITS, BUT YOU CAN SEE BIGGER BENEFITS BY INCREASING HE INTENSITY, DURATION AND FREQUENCY OF YOUR WORKOUTS.
REMEMBER WATCHING YOUR WEIGHT IS ONE OF THE BEST WAYS TO MAINTAIN YOUR HEART'S FITNESS LEVELS.
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